Why should I do it? This short detox will help you get started to becoming healthier and more alive. Wake up feeling refreshed and have a steady flow of energy for the entire day. Learn about foods that give you a buzz and enthusiasm for living and allow the draining foods to go. Become aware of your body/mind relationship! WHEN IS IT ?
Option one 4DAY or Option two 8DAY We meet the day before: Thursday evening @ 6.30pm to buy food from organic farmer, dry goods from health store, collect manual & listen to informative talk. We meet 6.30pm weekdays and 5pm Saturday and Sunday (In Lord Edward Guesthouse, Kildare town.)
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Remove the clutter from your mind and your body and start living your life. Contact Edel Swords: 086 2452352
How much does it cost? OPTION ONE € 200 (4 day) OPTION TWO - €350(8 day) This includes:
*40% OFF Energy Enhancing Massage: detox price €50 (usual price €85) two therapists Reflexology: detox price €36 (usual price €60) one therapist Full Body Massage; 1 therapist detox price €42 (usual price €70)
| Programme We meet each evening 6.30pm -8pm to ENCOURAGE, SUPPORT, INFORM, GUIDE, and also we provide the following; YOGA-Movements to awaken the body and encourage digestive and lymphatic system harmony BREATHWORK- Conscious breathing to strengthen diaphragm & gently massage internal organs RELAXATION- To sooth the nervous system , release old beliefs and allow the mind and body to let go of control. ABDOMINAL MASSAGE- To strengthen muscle in abdomen, to aid in the release of toxins from intestines and bowel ACUPUNCTURE- To harmonise the systems and balance yin/yang of the organs, to bring about a smooth efficient flow of energy to body and mind.
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