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Healthy Body Healthy Mind

No date at this time
"Learn how to change your eating habits to Gluten free, Dairy free, Refined sugar free, Wheat free, and in turn change your life"!

 
 

 

 

 

 

"Our health will respond directly to the environment we are living in the people we surround ourselves with, their attitudes and behaviours and the food we eat. Become aware of what's happening in your life, what energy you are immersing

yourself in".

 

Whether you have an illness are recovering from one , preventing one or simply want to live a healthier happier life, this day will help you   

 

 Overview of day

 We will show you how to stock your cupboards with foods that will enhance your energy and show you how to prepare quick easy meals full of fresh nutritious goodness

 

 

The day will commence with food knowledge followed by lunch and then we will give our brains and bodies the time to absorb all the info and nutrients in a gentle awakening of the awareness through breathwork and

guided meditation

 

 

 Take the first step by trying out these foods and juices that will heal at cellular level, keep your energy on an even keel throughout the day. Giving the body back its power to remove toxins easily.

 

 

 

 
 
 
 

We will have an array of foods on display.

To begin with we will make a healthy green juice to start our day
 
We will discuss the benefits of juicing and the healing benefits of other foods on display
 
We will demo how to make  healthy satisfying meals including pseudo grains, quinoa, buckwheat and millet, how to prepare in advance, always have a satisfying snack on hand and the staples you will need to have in your cupboard to sustain this lifestyle.
 
We show how to flavour combine using dried herbs, fresh herbs, Miso and other flavoursome homemade pastes and base sauces
We prepare an array of foods to enjoy for our lunch giving you plenty of options to enjoy.
 
We will answer all questions you have and help you change to an easier healthier way and of course we will also have something for the sweet tooth with brownies and truffles.
 
To allow all the info to absorb as well as the nutrients we will teach you some awareness techniques and breathwork to help the body digest and absorb to its optimum level
 
As you leave we will make you a hydrating, nourishing, energy filled chocolaty cacao smoothie for your journey.
 

We will give you handouts of recipes.

 

 

 

 
 
 
   
When and Where 
 
Venue  - Lord Edward Guest house      Kildare Town
Date-   No date at this time
Time-       10am -4.30pm
Price -      85 euro
All juices, smoothies and food provided
 
 
Contact Edel 086 2452352
 
 
 
 
 
What you need to bring
 Bring a notepad and pen
Wear comfy clothing

Bring socks as we take shoes off in afternoon

Bring a yoga mat if you have one

Bring a throw