"Our health will respond directly to the environment we are living in the people we surround ourselves with, their attitudes and behaviours and the food we eat. Become aware of what's happening in your life, what energy you are immersing yourself in".
Whether you have an illness are recovering from one , preventing one or simply want to live a healthier happier life, this day will help you Overview of day We will show you how to stock your cupboards with foods that will enhance your energy and show you how to prepare quick easy meals full of fresh nutritious goodness
The day will commence with food knowledge followed by lunch and then we will give our brains and bodies the time to absorb all the info and nutrients in a gentle awakening of the awareness through breathwork and guided meditation
Take the first step by trying out these foods and juices that will heal at cellular level, keep your energy on an even keel throughout the day. Giving the body back its power to remove toxins easily.
|   We will have an array of foods on display. To begin with we will make a healthy green juice to start our day We will discuss the benefits of juicing and the healing
benefits of other foods on display We will demo how to make healthy satisfying meals including pseudo grains, quinoa, buckwheat and millet, how to prepare in advance, always have a satisfying snack on hand and the staples you will need to have in your cupboard to sustain this lifestyle. We show how to flavour combine using dried herbs, fresh herbs, Miso and other flavoursome homemade pastes and base sauces We prepare an array of foods to enjoy for our lunch giving you plenty of options to enjoy. We will answer all questions you have and help you change to an easier healthier way and of course we will also have something for the sweet tooth with brownies and truffles. To allow all the info to absorb as well as the nutrients we will teach you some awareness techniques and breathwork to help the body digest and absorb to its optimum level As you leave we will make you a hydrating, nourishing, energy
filled chocolaty cacao smoothie for your journey. We will give you handouts of recipes.
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 When and Where Venue - Lord Edward Guest house Kildare Town Date- No date at this time Time- 10am -4.30pm Price - 85 euro All juices, smoothies and food provided Contact Edel 086 2452352 What you need to bring
Bring a notepad and pen Wear comfy clothing
Bring socks as we take shoes off in afternoon Bring a yoga mat if you have one Bring a throw
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Healthy Body Healthy Mind
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"Learn how to change your eating habits to Gluten free, Dairy free, Refined sugar free, Wheat free, and in turn change your life"!
