Working on a deeper level with the 7 Chakras
One Day Workshop with Edel Swords
Breathe deep to release stagnation, and learn to breathe with a smile. Open your mind and body. Learn to let go and allow meditation take you into the depths of your own beauty
|  { Gentle movement and pranayama (breathwork) { Guided Meditation to relax you and awaken your subtle energies. { We will chant OM the highest vibration to experience an awakening of the Nadis { We learn how each Chakra affects different areas of the body, physically, mentally and emotionally. { We will hold Mudras, use the sound vibration and do breath work on each Chakra. { We end with a Guided Meditation and Medicine cards |
Date : Depending on demand, please enquire for details. Cost : €100 Time : 10am to 4.30pm Deposit : €20 to secure your place. Book early : only 10 places available. Contact Edel : 086 245 2352
On the day: Dress comfortably, leggings or tracky bottoms and loose top. Bring yoga mat and blanket and socks. Snacks, tea, coffee and water will be provided. I look forward to meeting you! Namaste, Edel |