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3 Day Retreat (Residential)

 This retreat is over, please contact Edel for next dates.

Residential Retreat in Lord Edward Guesthouse, Kildare town.

  EXPERIENCE TRUE HAPPINESS, FREEDOM, PEACE & LOVE FOR LIFE BUBBLING FROM THE VERY CORE OF THEM.











Why should I do it?

Take time out to explore the stillness beneath the mayhem, allow the body and mind time to recuperate, detox and renew. Discover the beginning of a whole new you!

The programme is designed to awaken the body and mind to a new understanding of its movement and its stillness. It will aid in the release of the tight grip called control we have been trained so well to perfect. This programme will allow you to let go and experience a freedom you might not realise exists. On letting go, the flow of life will dance, skip, fly & soar through your bodies and mind.















Programme


Programme is designed to calm the body and mind and to detox from unhealthy thoughts and foods and it is recommended to reduce you intake of tea, coffee, alcohol & sugar/salt laden foods approx 4 days beforehand to give your body the best chance during your time with us and allowing the freedom of life to flow. This is entirely up to you so please listen to what you want from the retreat and do it to suit your needs.


DAY 1

Meet at 10 friday morning, checkin, welcome with juice, and we go through programme.

11.15-12.15pm yoga and meditation class

12.45 lunch

4pm-5pm breathwork and chanting

6pm dinner

8pm- 9.00pm silent meditation/chanting

Bed!!

 

DAY 2

8am- 8.30am morning stretch

8.45am breakfast

11 am – 12.15pm yin/yang yoga & meditation

12.45 lunch

4pm-5pm breathwork & chanting

6pm dinner

8pm-9pm free movement & still meditation

Bed!!

 

DAY 3

8am morning stretch

8.45am juicing breakfast

11am -12.30pm yin yoga & meditation

12.45pm super juice / salad lunch

4pm -5pm breathwork, movement & chanting

6pm dinner

8pm-9.30pm final celebration heart opening mantras and chanting, with stillness and free movement .

Goodbyes

DAY 4

Optional – 9am opening stretchs and mantras to send you on your merry way.

10am- breakfast

  More Goodbyes !

 













Pricing

Depends on single or shared occupancy:

Single occupancy: all in €405, including room, all classes and all meals.

Shared occupancy (2people): all in €360, including shared room with 1, all classes and all meals.

Shared occupancy (3 people): all in €330, including shared room with 2, all classes and all meals.

*Free parking for weekend included.

**Prices do not include flights or travel.