One Day Retreat (Breathing in the calm)

Step away from it all,  for a day of bliss...

No experience required, just the willingness to take a break for yourself!


 

Overview of the day

This is a day to take time out and to be willing to slow down and listen to your own body, your own breath.

To give yourself the gift of gentleness and caring for your own needs.

We spend so much time skimming over the surface and not really listening to our own messages that our body becomes very tired and this tiredness can lead to illness

This day is all about releasing the need to control our thoughts and actions and also to observe the beauty of life that is constantly flowing around and through us

 

 



 

 

 

 

 

 

 

 New date to be arranged
 
 
 

 
 
 
What we do on the day
 
 

- We meet, greet, loosen, lengthen our bodies, get on our mats and set our own scene for the day
 
    - We Allow our body to move freely to the different  rhythms that are played, softening into the natural free flow without control of movement 
 
-We connect with our own breath and gently allow it to show us its patterns, we then bathe in its rhythm and learn to let go of control and heal deeply
 
 

 Light Vegetarian lunch

 
- We chant beautiful mantras to help heal, release burdens,
open heart, allow change and honour our own divinity.

 


-Partner breathwork(pranayama) to allow a deeper opening of the heart and a support to allow tension to lift 

 

-Hand held mudras with  breathwork(pranayama).


-Restorative yoga and meditation


 

We finish our day with some fun mantras 


 
 
 
 
 



 

Price €75

 

Venue :  Lord Edward guesthouse, Kildare town 

Date: To be arranged

 

Time: 10am -4.30pm

Contact :  Edel  086 2452352

Lunch : We will break for lunch and you are welcome to bring packed lunch and stay on premises or avail of eateries in town

 

All levels are welcome,

 from total beginners to daily practicing Yogis.

Dress comfortably, leggings or tracky bottoms and loose top.

Bring a yoga mat if you have one & blanket, Pillow and socks.


Looking forward to seeing you there !

  Namaste